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Although the feeling of stress and anxiety you may feel when visiting the dentist is scary, fortunately, it can be treated. This condition is known as dental anxiety, and often happens due to the fear of any pain associated with oral health care, or can even be caused by the idea of an individual working on your teeth and gums.

If you wish to protect your smile, it is essential to make sure you’re dealing with any tensions or fears associated with receiving oral health care. Dental anxiety affects many individuals worldwide, and it prevents them from receiving any oral health care treatments putting their oral health at risk. If you do suffer from dental anxiety, is critical to speak with your dentist about any fears of the unknown that you may have. This can also help ease your mind about what is to come.

Before visiting your dentist, it is a good idea to practice breathing patterns to help relieve any stress associated with dental anxiety. This can include meditative therapy such as listening to calming and relaxing music or receiving yoga treatments and biofeedback therapy. In addition, squeezing stress balls and fidget spinners can help put your mind at ease.

Another highly effective option for treating anxiety. Includes imagining yourself in a desirable place. Whether it be at a beach or garden, or anywhere that makes you feel happy, imagine you’re there and think about all the wonderful things involved with the location. For further treatments, focus on breathing deeply and slowly to help calm and relax any blood pressure tensions you may be feeling.

The best smiles are made possible with dental anxiety treatments. To upgrade your smile with dental anxiety treatments, you are welcome to schedule a visit with our dentist in Sacramento, California. If you would like Dr. David J. Berg and our team at Studio 1 Dental to talk to you about dental anxiety treatments, please call our dentist office at 916.567.0900.