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If you’re not careful, there are things that can harm your smile and alter your oral health, like bad habits. So, it’s important to keep your smile in mind and do all you can to keep your teeth and gums in tip-top shape. You can do so by avoiding smile-harming habits, like:

Using a hard-bristled toothbrush: Even though hard-bristled toothbrushes seem more successful and effective at cleaning your teeth than soft-bristled toothbrushes, that is not true. Hard-bristled toothbrushes can actually harm your teeth and gums more than you might realize, which is why it’s best to avoid cleaning your smile with this tool.

Forgetting to floss daily: Flossing is vital for your oral health, but people still forget to floss each day. If you’re one of these people, it’s best to quit this habit. Flossing is essential in preventing tooth decay and gum disease. So, make sure you floss at least once a day.

Not wearing a mouthguard: Mouthguards are strong, reliable appliances that you should take advantage of, especially if you participate in high-contact sports and activities. This is because a mouthguard can protect your mouth when hard, forceful objects hit it. Wearing a mouthguard can help prevent tooth injury and tooth loss. So, please remember to wear a mouthguard.

Sharing utensils: Sharing utensils can harm your smile and oral health by promoting tooth decay. This is because the bacteria from other people’s mouths are extremely dangerous for your own smile. So, please don’t share spoons, forks, or toothbrushes with anyone—not even your family members.

Dr. David J. Berg and our dental team care about you, your smile, and your oral health, which is why we encourage you to do these things. If you have any questions or if you would like to learn more about how to maintain a strong and healthy smile in Sacramento, California, please call Studio 1 Dental today at 916.567.0900. We are happy to help you in any way we can, and we look forward to hearing from you!